Weigh In record (no journal entry) for 02 August 2021
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 111.80g | Prot: 111.67g | Carbs: 137.02g.
Breakfast: Perziken, Koekjes met Chocolate Chip Topping (Zacht). Lunch: Gebakken of Geroosterde Zalm, Courgette, Aldi Gemalen Kaas, Spinazie, Ricotta Kaas. Dinner: Boni Croûtons Ail et Persil, Champignons, Carrefour Gehakt Varken-Rund, Knorr Bouillonblokje. Snacks/Other: LU Dinosauruskoek Granen, Delhaize Notenmengeling. more...
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1992 kcal
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Exercise:
Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Liesje1986's Weight History
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