Weigh In record (no journal entry) for 01 August 2021
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99.2 kg
Lost so far: 9.9 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 62.45g | Prot: 155.30g | Carbs: 126.12g.
Breakfast: Schwarzwälder Schinken, Mehrkornbrötchen, Gut & Günstig Kräuterquark Nur 2,3% Fett, Gekochtes Ei. Lunch: Honig-Senf-Dressing, Gurke (Geschält), Eisbergsalat, Gekochtes Ei, Entrecote. Snacks/Other: Vitalis Whey Protein Shake Karamell, Confiserie Firenze Mini Kuchen Zitrone, Haferflocken (Gekocht), Müller Müllermilch Milch Schokolade. more...
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Gaining 1.1 kg a Week
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Stardust1970's Weight History
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