Weigh In record (no journal entry) for 27 February 2014
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78 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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1270 kcal
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Fat: 84.79g | Prot: 98.19g | Carbs: 27.62g.
Breakfast: Slimpie Limonade, De Tuinen Gebroken Lijnzaad, Euro Shopper Magere Yoghurt. Lunch: AH Geitenkaas Jong Belegen 50+, Jumbo Koolhydraat Arm Brood. Dinner: Galbani Mozzarella, Heinz Pasta Sauce Traditional, Alpro Soya Tofu Reepjes Pittig Gekruid, Atkins Penne. Snacks/Other: AH Goudse Kaas Extra Belegen 48+, Atkins Day Break Chocolate Chip Crisp. more...
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2105 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Jondavanhunnik's Weight History
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