Weigh In record (no journal entry) for 02 August 2021
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106 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 84.34g | Prot: 82.92g | Carbs: 231.14g.
Breakfast: Yorma's Butterbreze, Edeka Laugenknoten. Lunch: McDonald's Snack Salat Classic, McDonald's Balsamico Dressing, McDonald's Big Caesar Chicken Salad, Kiwi, Gekochtes Ei. Dinner: Schlagsahne, Parmesan (Gerieben), Rote Zwiebeln, REWE Passierte Tomaten, Wilhelm Brandenburg Rinder-Hackfleisch, REWE Beste Wahl Spaghetti. more...
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Losing 0.2 kg a Week
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