Weigh In record (no journal entry) for 02 August 2021
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74 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 43.81g | Prot: 62.26g | Carbs: 127.91g.
Breakfast: CoolBest Vitaday, Alpro Soya Rode Vruchten, AH Oatmeal Cookie. Elevenses: Walnoten. Lunch: Aldi Gegrilde Kipfilet, ERU Goudkuipje, Meergranenbrood. Tea: Magere Kwark. Dinner: Warme Witlof met Peer en Kip. Supper: AH Oatmeal Cookie. more...
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Gaining 2.1 kg a Week
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