Weigh In record (no journal entry) for 02 August 2021
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91.9 kg
Lost so far: 15.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 60.36g | Prot: 55.48g | Carbs: 112.76g.
Breakfast: Cocktailtomaten, Lindenhof Rahmkäse Paprika , Exquisa Fitline Frischkäse 0,2%, Brötchen. Lunch: Gurke (Geschält), Brötchen, Lindenhof Rahmkäse Paprika . Dinner: Weißwein, Gartenkrone Kohlrabi in Rahmsauce, Bratkartoffeln, Timbu Röstzwiebeln, Heinz Tomato Ketchup, Kania Snack Sauce Sweet Onion, Aldi Hamburger Fleisch. more...
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2721 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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