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Gewogen bij PD
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48.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 66.57g | Prot: 191.00g | Carbs: 156.53g.
Breakfast: Magere Melkkefir, Crownfield Havermout, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Kania Mosterd Senape, Becel Romig, Maribel Rinse Appelstroop, Milner Jong Belegen 20+, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Lidl Extra Volkoren, Minder Zout, de Breabakker Fries Roggebrood. Dinner: Go Tan Bio Organic Soy Sauce, AH Biologisch 100% Pindakaas, AH Doperwten Extra Fijn, Waterkefirkorrels, Nevo Bleekselderij Rauw, Nevo Broccoli Rauw, Dirk Hamlappen, Magere Melkkefir. Snacks/Other: AH Kokos Rasp, Snack Day Tortilla Chips Naturel, XL, AH Winterpeen, AH Komkommer, Lidl Scharrel Kipfilet, Smaakt Speltwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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Losing 0.2 kg a Week
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Winanda!'s Weight History
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