Weigh In record (no journal entry) for 02 August 2021
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68 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 57.54g | Prot: 67.66g | Carbs: 142.45g.
Breakfast: Tempe Orek, Nasi Goreng, Apel Fuji. Lunch: Kembang Kol Dimasak (dari Segar), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Arirang Curry Rice Vermicelli. Dinner: Tempe Orek, Telur Rebus, Sup Sayur (Rendah Sodium, dengan Air), Quaker Instant Oatmeal, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Loacker Quadratini, Telur Rebus, Khong Guan Cream Crackers. more...
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Losing 1.8 kg a Week
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