Weigh In record (no journal entry) for 02 August 2021
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76.8 kg
Lost so far: 3.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 48.65g | Prot: 108.27g | Carbs: 267.70g.
Breakfast: Putih Telur, Telur, Pempek, Teh Tawar. Lunch: Brokoli, Sup Sayur Vegetarian (Disiapkan dengan Air), Adabi Tom Yam, Bubur Nasi. Dinner: Pempek, Mentimun (Kupas), Mie Telur (Ditambah, Masak), Bubur Nasi. Snacks/Other: Pempek, Roma Biskuit Kelapa, Greenfields Skimmed Milk (250ml), Rebo Kuaci Original. more...
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2093 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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Gaining 4.2 kg a Week
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tere29h8's Weight History
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