Weigh In record (no journal entry) for 02 August 2021
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 71.19g | Prot: 112.29g | Carbs: 289.33g.
Breakfast: Siggi's Skyr Bianco Naturale, Isola Bio Latte di Sorgo, Ecor Muesli alla Frutta. Lunch: Banana, Fagiolini Bolliti, Pane Bianco, Insalata Mista di Pollo o Tacchino (Pollo e/o Tacchino, Pomodori e/o Carote, Altre Verdure), Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Slitti Gran Cacao 82%, Carrefour Pane di Grano Duro, Insalata di Patate. Snacks/Other: Danone Hipro Peanut Butter e Banana, Ecor Semi Misti Tostati, Pesca, Pesca Noce, Mango, Coop Cacao Amaro in Polvere D'osa, Banana. more...
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2946 kcal
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Exercise:
Running - 7/mph - 1 hour and 5 minutes, Sitting - 8 hours, Desk Work - 6 hours, Resting - 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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