Weigh In record (no journal entry) for 27 February 2014
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81.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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3191 kcal
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Fat: 135.39g | Prot: 121.46g | Carbs: 369.58g.
Breakfast: Alpro Rijstemelk Light, Alpro Soya Vanille, Hahne Havermout, Yakult Yakult Light, Conimex Geraspte Kokos, Chiazaad. Lunch: Bolletje Oerknäck Waldkorn, Bio+ Pindakaas, Brood - All-in - Brood met Pitten. Dinner: Slagroom (Onder Druk), Milsani Vanille Vla, Plus Fruitsalade, Klaas Puul Roze Garnalen, Gebakken Ei zonder Vet, Salade met Sla, Kaas, Tomaat en/of Wortelen, Gekookte Groene Snijboontjes (Vers). Snacks/Other: After Eight Mint Chocolade, Bolletje Nogal Lange Koekjes Kaneel, Milka Melkchocolade, Côte d'Or Puur Hazelnoten, Amandelen, Mandarijn. more...
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3240 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 4 hours and 30 minutes, Desk Work - 9 hours. more...
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Losing 4.2 kg a Week
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janjonker's Weight History
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