Weigh In record (no journal entry) for 02 August 2021
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70.5 kg
Lost so far: 0.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 48.88g | Prot: 92.04g | Carbs: 109.87g.
Breakfast: Toasted White Bread, Boiled Egg. Lunch: Rump Steak, Potatoes (Flesh and Skin, without Salt, Microwaved) , Boerewors, Hard-Boiled Egg. Dinner: Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Red or Cayenne Pepper, Crystal Valley Low Fat Cottage Cheese Plain, SPAR Multigrain Rice Cakes. more...
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Gaining 0.7 kg a Week
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biancamuller25's Weight History
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