Weigh In record (no journal entry) for 02 August 2021
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46.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 39.19g | Prot: 64.62g | Carbs: 248.67g.
Breakfast: Pavesi Gocciole Extra Dark, Hero Marmellata Light alla Fragola, Hero Marmellata Light Albicocche, Pasquier Pancakes, Buitoni Granfetta Integrale, Caffè Espresso. Lunch: Danone Hipro Mirtillo, Albicocche, Pizza Rossa. Dinner: Coop Grana Padano Grattugiato, Barilla Biscocrema Pan di Stelle, Olio Extra Vergine di Oliva, Barilla Linguine Integrali. Snacks/Other: Nattura Protein Sport Chips, Enervit Snack Protein Cioccolato Fondente, Scotti Risette Iposodiche, Caffè (Espresso). more...
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1748 kcal
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Exercise:
Pilates - 1 hour, Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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