hitosuji's Journal, 02 Aug 21

Weigh In record (no journal entry) for 02 August 2021

52.7 kg Lost so far: 4.7 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

999 kcal

Fat: 60.57g | Prot: 44.00g | Carbs: 67.58g. Lunch: 辅兴坊老北京鸡肉卷, 鳄梨/牛油果, 昔日印象洋车前子壳粉. Snacks/Other: 来伊份烤鳕鱼片, 来伊份鸭肫, 来伊份山椒凤爪, 伊利巧乐兹. more...

1684 kcal

Exercise: 爬坡 - 30 minutes, 小马哥 - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 4.2 kg a Week


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hitosuji's Weight History