Weigh In record (no journal entry) for 02 August 2021
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 51.92g | Prot: 43.98g | Carbs: 169.76g.
Breakfast: 月餅, 桂格(Quaker) 高鈣脫脂奶粉, 早安美芝城 卡啦雞腿堡. Lunch: 7-11 私房雙醬麵. Dinner: 農心 (NONG SHIM) 辛拉麵. Snacks/Other: 大苑子 芭樂梅. more...
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Gaining 0.0 kg a Week
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