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From today on: Back on track
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79 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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829 kcal
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Fat: 37.82g | Prot: 40.04g | Carbs: 81.65g.
Breakfast: Chicken Drumstick, Plum, Sweet Cucumber Pickle, Salticrax Original, Coffee with Milk and Sugar. Lunch: Fried Battered Fish, Lettuce Salad with Assorted Vegetables. Snacks/Other: Liqueur with Cream, Cappuccino. more...
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Gaining 3.5 kg a Week
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