Weigh In record (no journal entry) for 02 August 2021
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54.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 59.34g | Prot: 54.59g | Carbs: 207.21g.
Breakfast: Tahu Goreng, Pepaya Muda, Perkedel Jagung, Urap, Ayam Masak Merah, Nasi Jagung, Sari Roti Roti Sisir Mentega. Lunch: Indomie Mie Rasa Soto Lamongan, Susu Kedelai, Puding Vanila. Snacks/Other: Roma Malkist Rasa Abon, Nabati Graker Richberry Cheese. more...
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Losing 3.5 kg a Week
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