Weigh In record (no journal entry) for 02 August 2021
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 40.83g | Prot: 131.63g | Carbs: 104.11g.
Breakfast: L-Men Protein Bar, Alfamart Kerupuk Kulit Kerbau. Lunch: Sambal Goreng, Telur Rebus, Nasi Putih, Buncis, Kecambah, Wortel, Sawi, Ikan Tongkol, Tempe, Tahu. Dinner: Putih Telur Matang, Muscle First Gold Pro Isolate (Taro Velvet) . Snacks/Other: Buah Naga, Good Day Vanilla Latte. more...
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Losing 0.2 kg a Week
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febjsiahaan's Weight History
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