Weigh In record (no journal entry) for 02 August 2021
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 53.44g | Prot: 57.88g | Carbs: 130.04g.
Breakfast: Roti Panggang. Lunch: Telur Rebus, Nasi Putih, Sawi Dimasak. Dinner: ABC Saus Sambal , Marugame Udon Beef Curry. more...
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Losing 3.5 kg a Week
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