Weigh In record (no journal entry) for 02 August 2021
|
38.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
979 kcal
|
Fat: 32.12g | Prot: 32.32g | Carbs: 152.26g.
Breakfast: Putih Telur Matang. Lunch: Sambal Matah, Tahu Goreng, Tumis Kangkung, Nasi Putih. Dinner: Nestle Corn Flakes, Pisang, Buah Naga, Biokul Yogurt Plain. Snacks/Other: Durian, Roma Malkist Rasa Abon, Jambu Air. more...
|
Gaining 0.3 kg a Week
|
|
queensftly's Weight History
|