Weigh In record (no journal entry) for 02 August 2021
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70.1 kg
Lost so far: 5.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 42.77g | Prot: 99.25g | Carbs: 149.99g.
Breakfast: Gula Pasir, Indocafe Indocafe White, Prochiz Keju Slice, Morin Creamy Peanut Butter, Sari Roti Roti Gandum. Lunch: Tempe Goreng, Sayur Campuran, Pecel, Nila (Ikan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Pakcoy, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Chia Seed. more...
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steady weight
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Elisa Reviandita's Weight History
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