Weigh In record (no journal entry) for 01 August 2021
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63.8 kg
Lost so far: 5.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 22.50g | Prot: 53.00g | Carbs: 116.72g.
Breakfast: Banana. Lunch: Yellow Sweet Peppers , Bell Peppers, Tomatoes, Cucumber, Chicken Breast (Skin Not Eaten). Dinner: Cucumber, Feta Cheese , Boiled Egg. Snacks/Other: Pineapple-Grapefruit Juice Drink, Banana. more...
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Gaining 0.1 kg a Week
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