Weigh In record (no journal entry) for 02 August 2021
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 40.05g | Prot: 53.54g | Carbs: 176.90g.
Breakfast: Telur, Quaker Instant Oatmeal, Pisang. Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Paha Ayam, Bango Bumbu Ayam Goreng Bacem. Dinner: Haverjoy Havermout Rolled Oat, Greenfields UHT Full Cream Milk, Pisang. Snacks/Other: Tahu Goreng. more...
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Losing 2.1 kg a Week
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