as.rogachova's Journal, 01 Aug 21

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Weigh In record (no journal entry) for 01 August 2021

58.1 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2021:

1653 kcal

Fat: 88.13g | Prot: 50.50g | Carbs: 167.36g. Breakfast: Сгущенка, Песочное Печенье. Lunch: Сметана 20%, Драники, Драники. Dinner: Пицца с Сыром (36 см, Толстая Корочка), Сыр Гауда, Сгущенка. Snacks/Other: Миндаль. more...

1660 kcal

Exercise: Vacuuming - 33 minutes, Walking (slow) - 2/mph - 2 hours and 55 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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as.rogachova's Journal, 01 Aug 21

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