Ericacarvalho_75's Journal, 01 Aug 21

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Weigh In record (no journal entry) for 01 August 2021

64.5 kg Lost so far: 4 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2021:

1330 kcal

Fat: 58.69g | Prot: 60.52g | Carbs: 143.64g. Breakfast: Starbucks Croissant de Presunto e Queijo, Dolce Gusto Mochaccino Canela. Lunch: Lula à Dorê, Brigadeiro, Vivenda do Camarão Camarão Empanado, Coca-Cola Coca-Cola Zero (Lata). Dinner: Cachorro Quente, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Dolce Gusto Mochaccino Canela, Dolce Gusto Mochaccino Canela. more...

1595 kcal

Exercise: Squats (Legs) - 2 minutes, Fitbit - 23 hours and 58 minutes. more...

Losing 1.2 kg a Week

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Ericacarvalho_75's Journal, 01 Aug 21

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