Weigh In record (no journal entry) for 01 August 2021
|
86.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2687 kcal
|
Fat: 84.26g | Prot: 135.90g | Carbs: 359.05g.
Breakfast: Choripán. Lunch: Pan Integral, Anillos de Cebolla al Horno o Fritos , Lider Palta Hass, Pechugas de Pollo (o Cocidas), Genial Lechuga Escarola. Snacks/Other: Tomates Cherry, Jamón de Pavo, Dole Lechuga Escarola, Pan Integral, NotCo Not Mayo, Papa Cocida, Quinoa (Cocida), Lechuga, Tomates, Banquete Garbanzos Campesinos , Porotos Negros, Manzana, Naranjas. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gustavoagurto's Weight History
|