Maxdata's Journal, 31 Jul 21

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Weigh In record (no journal entry) for 31 July 2021

90.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2021:

2427 kcal

Fat: 132.47g | Prot: 102.50g | Carbs: 235.95g. Breakfast: Géramont Weichkäse, Kaffee, Eisbergsalat. Lunch: Karotten, Butter, Olivenöl. Dinner: Wassermelone, Butter, Hähnchenbrustfilet, Heidelbeeren. more...

2908 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...

Losing 1.4 kg a Week

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Maxdata's Journal, 31 Jul 21

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Maxdata's Weight History