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ayer cené dos costras de queso con carne (pastor y bistec)
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70.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 90.93g | Prot: 155.98g | Carbs: 97.62g.
Breakfast: Jitomate, Huevo, Champiñones, Silk Leche de Almendra sin Azúcar, Kirkland Signature Almendras, Manzana Roja, Nature's Best Isopure Zero Carb (Vainilla). Lunch: San Miguel Pepinillos Rebanados Encurtidos, Aceitunas Verdes, Peñaranda Salami Extra, Peñaranda Jamón a Las Finas Hierbas, Espárragos (Drenados, Enlatados), Mejillones, Yoplait Yogurt Griego sin Azúcar, Crown Prince Ostiones Ahumados, Lechuga, Pepino (Pelado), Kirkland Milanesa Centro Choice. Dinner: Fresas, Smucker's Mermelada de Fresa sin Azúcar, Pay de queso One80. Snacks/Other: Naranjas. more...
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Gaining 1.9 kg a Week
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Omar Areizaga's Weight History
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