Weigh In record (no journal entry) for 01 August 2021
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85.5 kg
Lost so far: 11.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 52.12g | Prot: 131.10g | Carbs: 148.72g.
Breakfast: Raffaello Raffaello, Whey Protein, Belbake Vanillepuddingpulver, Magerquark. Lunch: Italiamo Tiramisu, Hofmaier Putenbrust Hauchfein, Hofburger Mozarella Gerieben, Magerquark, Küchenmeister Dinkelmehl Typ 630, Olivenöl. Dinner: Hähnchenschenkel, Reis (Gekocht). Snacks/Other: Milfina Milch 1,5% Fett. more...
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Losing 0.1 kg a Week
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x.Ebbie.x's Weight History
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