Weigh In record (no journal entry) for 31 July 2021
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97.8 kg
Lost so far: 28.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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385 kcal
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Fat: 7.41g | Prot: 16.86g | Carbs: 63.87g.
Lunch: Sopa de Ervilha. Dinner: Mingau de Aveia. Snacks/Other: Dolce Gusto Mochaccino Canela. more...
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Losing 0.4 kg a Week
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