Weigh In record (no journal entry) for 01 August 2021
|
50.1 kg
Lost so far: 2.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1759 kcal
|
Fat: 37.22g | Prot: 94.09g | Carbs: 289.18g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Oreo Reduced Fat Chocolate Sandwich Cookies, Corn, Betty Crocker Hamburger Helper - Italian Four Cheese Lasagna. Dinner: Dannon Greek Yogurt - Vanilla (Container), Cheese, Great Value 100% Whole Wheat Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Vanilla Ice Creams, Air Popped Popcorn, Clementines, Stop & Shop Baby Carrots, Kellogg's Special K Protein Meal Bar - Chocolate Caramel. more...
|
|
1930 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|