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Meloooos
Journal
01 Aug 21
Meloooos's Journal, 01 Aug 21
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Weigh In record (no journal entry) for 01 August 2021
53.3 kg
Lost so far:
2.3 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2021:
1256 kcal
Fat: 51.41g | Prot: 37.07g | Carbs: 163.83g.
Breakfast:
Kellogg's Coco Pops.
Lunch:
Dondurma.
Dinner:
Patates Kızartması, Mercimek Çorbası.
Snacks/Other:
Doygun Çok Tahıllı Ekmek, Polonez Fit Yaşam Hindi Jambon, Starbucks Caramel Latte, Kahve Dünyası Gofrik.
more...
1521 kcal
Exercise:
RPM - 20 minutes, Cardio - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Meloooos's Weight History
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