Weigh In record (no journal entry) for 01 August 2021
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64.4 kg
Lost so far: 5.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 123.15g | Prot: 57.09g | Carbs: 18.27g.
Lunch: Rainbow Simply Chicken Smoked Viennas, Chilli Powder , All Joy Soya Sauce, Grated Cheddar Cheese, Cheddar Cheese , Olive Oil , Broccoli. Dinner: Flora Light Margarine, Cooked Broccoli (from Fresh), Baked or Grilled Calamari. more...
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steady weight
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