Weigh In record (no journal entry) for 01 August 2021
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72 kg
Lost so far: 33 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 40.74g | Prot: 97.43g | Carbs: 212.79g.
Breakfast: Kaffee, K-Classic Körniger Frischkäse Light 0,4% Fett. Lunch: Pflaumen, Tomaten, Lidl Puten Geschnetzeltes, Gut & Günstig Buttergemüse. Dinner: Netto Chicken Nuggets American Style, McDonald's Pommes Frites (Mittel). Snacks/Other: Riniel Kräuterbonbons. more...
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Losing 0.4 kg a Week
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Henika1985's Weight History
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