Weigh In record (no journal entry) for 01 August 2021
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43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 76.62g | Prot: 126.49g | Carbs: 298.89g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3), Oreo Oreo Original, Pisang, Haverjoy Havermix Instant Oats & Choco Chips, Telur Rebus. Lunch: Telur Rebus, Air Kelapa, Oreo Soft Cake, Garuda Pilus Garuda Pedas, Telur Balado, Tahu Bacem, Nasi Putih. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pisang. more...
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Reva suci's Weight History
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