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nettapian
Journal
01 Aug 21
nettapian's Journal, 01 Aug 21
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Weigh In record (no journal entry) for 01 August 2021
76.5 kg
Lost so far:
2.1 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2021:
1403 kcal
Fat: 84.03g | Prot: 43.07g | Carbs: 112.58g.
Breakfast:
Dansukker Bitsocker, Kaffe med Mjölk, Kokt Ägg, Wasa Delikatess Knäckebröd, Bregott Mellan.
Dinner:
Arla Mjölk 3%, Stekt Ägg.
Snacks/Other:
Carlsberg Alkoholfri Öl, Estrella Dillchips.
more...
2003 kcal
Exercise:
Shopping - 15 minutes, Sitting - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 10 hours.
more...
Losing 0.5 kg a Week
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nettapian's Weight History
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