Weigh In record (no journal entry) for 01 August 2021
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104.2 kg
Lost so far: 11.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 49.23g | Prot: 111.04g | Carbs: 166.25g.
Breakfast: Rice Beverage, Coffee, Rice Beverage, Coffee. Lunch: Cherry Tomatoes, Viv Era Plant Burger, Milfina (Aldi) Toast Schmelzscheiben, American (Aldi) Tortilla Wraps classic. Dinner: Tesco Lasagna Spinach, BiotechUSA Iso Whey Zero Clear - Lime Flavoured. Snacks/Other: Biotechusa Protein Wafer, American Type Grapes (Slip Skin), BiotechUSA Iso Whey Zero Clear - Peach Ice Tea Flovoured. more...
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Losing 2.1 kg a Week
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BakosJuci's Weight History
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