Weigh In record (no journal entry) for 01 August 2021
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110.1 kg
Lost so far: 8.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 48.04g | Prot: 53.94g | Carbs: 230.48g.
Breakfast: Milkana Schmelzkäse Sahne, Gutfried Puten Lachsschinken, Coppenrath & Wiese Dinkelbrötchen, Zucker. Lunch: Leibniz Pick Up! Choco, Zucker, Elinas Joghurt nach Griechischer Art mit Honig. Dinner: Pizza Margherita. more...
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Gaining 2.8 kg a Week
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