Weigh In record (no journal entry) for 01 August 2021
|
56.5 kg
Lost so far: 6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
892 kcal
|
Fat: 44.94g | Prot: 46.52g | Carbs: 75.35g.
Breakfast: Albany Superior White Bread, Fried Egg , I&J Fish Cakes, Sugar, Clover Full Cream Fresh Milk, Woolworths Cinnamon Sugar Mini Pancakes. Lunch: KFC Zinger Wings. Snacks/Other: Cadbury Dairy Milk Top Deck. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|