Weigh In record (no journal entry) for 01 August 2021
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78.1 kg
Lost so far: 18.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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3283 kcal
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Fat: 187.94g | Prot: 136.19g | Carbs: 261.83g.
Breakfast: Światowid Ser Gouda, Mizeria, Kotlet Schabowy w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane). Lunch: Kraina Wędlin Żywiecka Kiełbasa z Indyka, Pudliszki Ketchup Pikantny, Światowid Ser Gouda, Społem Majonez Kielecki, Chleb. Snacks/Other: Schogetten Czekolada Truskawkowo-Jogurtowa, Brześć Słomka Ptysiowa, Miód, Chleb. more...
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Gaining 1.8 kg a Week
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