N.Sluis's Journal, 01 Aug 21

Weigh In record (no journal entry) for 01 August 2021
73.7 kg Lost so far: 1.8 kg.    Still to go: 6.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2021:
1249 kcal Fat: 70.05g | Prot: 39.64g | Carbs: 121.23g.   Breakfast: Zaanlander Kaas Belegen 48+, AH Meergranen Croissant, CoolBest Vitaday. Elevenses: Walnoten. Lunch: AH Pitloze Witte Druiven, Broccolitaart. Tea: Appel. Dinner: Spaghetti met Ricotta, Biet en Peer. more...
Gaining 0.5 kg a Week

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N.Sluis's Weight History


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