Weigh In record (no journal entry) for 01 August 2021
|
73.7 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 70.05g | Prot: 39.64g | Carbs: 121.23g.
Breakfast: Zaanlander Kaas Belegen 48+, AH Meergranen Croissant, CoolBest Vitaday. Elevenses: Walnoten. Lunch: AH Pitloze Witte Druiven, Broccolitaart. Tea: Appel. Dinner: Spaghetti met Ricotta, Biet en Peer. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|