Weigh In record (no journal entry) for 01 August 2021
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103.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 79.55g | Prot: 51.59g | Carbs: 176.23g.
Breakfast: Koffie met Melk. Lunch: Pruimenjam, Volkoren Brood, Chocolade Croissant. Dinner: AH Salade met Tonijn, Pizza met Vlees en Groenten. Snacks/Other: Pruimentaart, Witte Tafelwijn, Leidingwater. more...
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Gaining 0.7 kg a Week
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