Weigh In record (no journal entry) for 01 August 2021
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 33.45g | Prot: 38.11g | Carbs: 104.27g.
Breakfast: Ayran, Çırpılmış Yumurta, Ekmek. Lunch: Ayran, Bulgur Pilavı. more...
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Losing 0.7 kg a Week
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