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I like my home scale!, been weighing in at the petsitting house
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61.6 kg
Lost so far: 42.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 22.24g | Prot: 82.69g | Carbs: 111.35g.
Breakfast: Milk (Nonfat), Egg, V.H.WHEAT BREAD, Milk Chocolate Calcium Chews, Cottage Cheese (Lowfat 1% Milkfat), Blueberries. Lunch: Garlic, Red Tomatoes, Young Green Onions, Celery. Dinner: Milk (Nonfat), Milk Chocolate Calcium Chews, Melba Toast Classic, Green Bell Pepper, Portabella Mushroom Caps, Lean Ground Turkey. Snacks/Other: pretzel bows, Diet Root Beer (Can), Diet A&W Cream Soda, Braeburn Apples, BariWise Strawberry Cheesecake. more...
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2388 kcal
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Exercise:
Shopping - 3 hours, elliptical resistance training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 7.0 kg a Week
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