Weigh In record (no journal entry) for 01 August 2021
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80.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 41.95g | Prot: 71.15g | Carbs: 162.24g.
Breakfast: St Môret St Môret, Lidl Biscottes . Lunch: Yaourt Nature, Cuisse de Poulet, Tomates Écrasées (en Conserve), Notre Jardin Pois Chiches, Aubergine, Courgette, Couscous. Dinner: Lidl Jambon Blanc, Huile Végétale, Vinaigre, Tomate Cœur de Bœuf, Yaourt Nature, Paul Pain Complet. Snacks/Other: Pomme, Grand Frais Mangue , Pure Via Sucre de Coco, La Maison du Coco Sucre de Fleurs de Coco, Tables du Monde Lait de Coco. more...
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2378 kcal
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Exercise:
Vélo - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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