Weigh In record (no journal entry) for 01 August 2021
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 13.09g | Prot: 22.50g | Carbs: 78.03g.
Breakfast: Kırmızı Domates, Salatalık (Soyulmuş). Lunch: Uno Büyük Tost Ekmeği, Dost Süzme Peynir Tam Yağlı, Aytaç Şipşak Hindi Füme. Snacks/Other: Starbucks Filtre Kahve (Tall), Türk Kahvesi, Çay Şekerli. more...
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Losing 4.9 kg a Week
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GGÖÖKKÇÇEE's Weight History
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