Weigh In record (no journal entry) for 01 August 2021
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82.3 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 69.93g | Prot: 61.52g | Carbs: 252.99g.
Breakfast: Gut & Günstig Die Leichte Halbfettmargarine, Dulano Salami, BackWerk Schinken-Käse-Croissant, Milbona Maasdamer Caractere, Kaffee. Lunch: Rotkohl, Knorr Helle Soße, Edeka Schweinerückenbraten, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Dinner: BackWerk Schinken-Käse-Croissant, Erdinger Weißbier (Flasche). Snacks/Other: Aldi Spaghetti Eis , Clarky's Oven Baked Chips, Paulaner Weißbier-Zitrone Alkoholfrei , Kaffee, Corny Energy mit Guarana. more...
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311 kcal
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Exercise:
Bicycling (slow) - 11/mph - 36 minutes, Google Fit - 23 hours and 24 minutes. more...
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Gaining 0.7 kg a Week
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bökelberg's Weight History
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