Weigh In record (no journal entry) for 01 August 2021
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99.2 kg
Lost so far: 3.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 98.24g | Prot: 139.67g | Carbs: 157.56g.
Breakfast: Myprotein Omega 3, Gelbe Paprika, Zurück Zum Ursprung Beinschinken, Tzatziki, Schärdinger Landfrischkäse Natur. Lunch: Serbisches Reisfleisch. Dinner: Happy Harvest Walnüsse, Schärdinger Landfrischkäse Schnittlauch, Hartgekochtes Ei. more...
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Losing 7.7 kg a Week
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mmarkhar's Weight History
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