Weigh In record (no journal entry) for 01 August 2021
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153.6 kg
Lost so far: 30.4 kg.
Still to go: 83.6 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 40.16g | Prot: 116.43g | Carbs: 89.17g.
Breakfast: Kahvi, Naturdiet Drinkmix Choco Banana, Pirkka Miniluumutomaatti. Lunch: Ehrmann Rasvaton Maitorahka, Valio Eila Rasvaton Raejuusto, Heinz Tomaattimurska, Atria Jauheliha 9,5%, Express Diet Vegetarian Pasta Bolognese, Rypsiöljy, Punasipuli, Paprika (Punainen). more...
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Gaining 1.1 kg a Week
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