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Happy Weekend.. 😘
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 57.80g | Prot: 101.34g | Carbs: 218.76g.
Breakfast: Aqua Air Mineral, Gula Pasir, Madu Nusantara Madu, Lemon, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Aqua Air Mineral, Jawara Saus Sambal, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar atau Telur Orak-Arik , Nasi Putih, Kue Bolu. Dinner: Aqua Air Mineral, Telur Dadar atau Telur Orak-Arik, KPBS Pangalengan Keju Mozarella, Ayam Geprek, Nasi Putih. Snacks/Other: Sate Kambing, Sambal Goreng Kentang, Lemper, Nestle Kitkat Chunky, Bubur Kacang Hijau. more...
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steady weight
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Azwar Batistotti's Weight History
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